The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20, 000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control the circadian rhythms.

Sunlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight is highly responsible for the production of serotonin that gives us the joyous feeling. Moonlight signals the Master Biological Clock, and in turn to the pineal gland, that it is the nighttime and it is the time to secrete melatonin. The melatonin production tells your body that it is time to sleep. The melatonin does not induce the sleep, but it is up to the individual to understand the body language (it is time to sleep), to stay in a quiet and calm darkroom, to relax smoothly by suppressing all the thoughts of the mind, and to go to the bed in an attempt to sleep.

By living under the sunlight or bright lights during the day, and by living strictly in the dark during the night without exposing to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.

It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 3 weeks. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.
 

Light Therapy For Seasonal Affective Disorder (SAD) & Winter Blues

When you become unable to treat your insomnia by using the 24 instructions detailed in this book, then you consider understanding and implementing Instruction # 25 as explained in this book in Chapter 1.

In some regions around the globe, during the winter months, Sun disappears emitting no sunshine. Daytime could be shorter and night time could be longer. During this winter time, when sunshine is not available, the production of both serotonin and melatonin in your body is depleted, thereby developing either winter blues or seasonal affective disorder (SAD).

This book also teaches in Chapter 1 how to purchase and use a light therapy box to treat winter blues and/or seasonal affective disorder (SAD).
 

Figure 1.10  Light Therapy Box to Treat Seasonal Affective Disorder (SAD) and Winter Blues.

Maryam

5.0 out of 5 stars   Light Therapy Treatment Is Very Effective!

Reviewed in the United Kingdom on June 20, 2022

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I found that the “Light Therapy Treatment Explained in This Book For Seasonal Affective Disorder (SAD)” is very effective. When you become unable to treat your insomnia by using the 24 instructions of this book, then you consider understanding and implementing Instruction # 25. In Instruction #25, the author explains how to use the light therapy by purchasing the appropriate light therapy lamp with wide screen. The wider the screen, the more effective the treatment could be.

Seasonal Affective Disorder (SAD) occurs in both winter and summer months causing depression, insomnia and even chronic insomnia. If you suffer from SAD, you may feel the symptoms such as sadness, grumpy, moody, or anxious. You may lose interest in your usual activities, and don’t feel like working at all. You may gain weight as you don’t sleep sufficient number of hours during the night. SAD can be treated with light therapy as explained in this book. This book is very special in treating insomnia, highly recommended!

Jade

5.0 out of 5 stars  What a Wonderful Insomnia Cure!

Reviewed in the United States on February 4, 2021

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This wonderful book describes in Chapter 5 where exactly our planet Earth is located in our Universe, and how exactly our planet Earth creates the daytime and nighttime unstoppably every day by rotating on its own axis and by revolving around our Sun. Our ancestors used to work hard during the daytime under the bright Sunlight, and rest and sleep during the nighttime under the moonlight or in the dark. Our ancestors never experienced or suffered from chronic insomnia like we do. Our modern living after the discovery and distribution of electricity destroyed this natural phenomenon, inducing us a sleep disorder “what is known as insomnia.” When this insomnia intensifies over time, many people struggle with “chronic insomnia” and desperately strive for prescription sleeping pills, become addicted to them, and further ruin their health.

The author of this book “Reversing Insomnia” discovered a natural cure to reverse chronic insomnia from its root causes. When he lived under the Sunlight or bright lights during the daytime, and under pitch-black darkness during the nighttime for 3 consecutive days, his Master Biological Clock located in the brain was reset, and as a result he reversed his chronic insomnia after suffering from it for over 3 years. He divided the 24-hour Master Biological Clock into two parts, one for the daytime and the other for the nighttime, and developed 24 easy-to-follow and effortless instructions for the insomniacs telling what to do exactly as the day begins and progresses, and as the night begins and progresses.

By simply following these 24 instructions naturally and effortlessly, without ever using any kind of prescription sleeping pills, OTC products, sleep remedies or sleep aids, it is possible to naturally reset his/her Master Biological Clock within a few days, reverse chronic insomnia, and sleep like a baby thereafter. I am flattered to find that this natural method is highly effective, and so I recommend it to everybody.
 

Jailyn

5.0 out of 5 stars  Helpful Steps to Treat Insomnia

Reviewed in the United States on November 4, 2020

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Computers, laptops, iPads, iPhones, tablets, cell phones, many other gadgets, and bright light bulbs at home, workplace, and outdoors, they all attack our eyes with “artificial bright light late at night,” tricking our body’s master biological clock into living at a perpetual high noon (12 o'clock in the daytime), mimicking the sunlight. The brain therefore enters into a state of confusion, and becomes unable to recognize that it is the night time, and does not secrete the natural melatonin as usually from the pineal gland (which is a fluid-filled space located on the back of the brain), thereby developing insomnia or chronic insomnia. Natural production of melatonin from the pineal gland of your brain is essential to fall asleep and to maintain deep sleep at night, especially late at night.

“Reversing Insomnia: The Instant Guide to Sleeping Like A Baby Tonight” provides us very simple “Do-It-Yourself Instructions” on how to reset the master biological clock and how to reverse chronic insomnia through simple exercises so that the melatonin production from pineal gland becomes normalized. Just follow the 24 simple instructions outlined in this course in the first chapter, and you will be able to reset master biological clock, and reverse chronic insomnia. It is possible to reverse it in 3 days if you try it seriously. Right from the first night, when you start living alone in a pitch-black room, you will start yawning excessively with an instant feeling of sleeping. That means you are on your way to reversing chronic insomnia.

Reversing Insomnia book has taught me so many wonderful things and deeds to naturally treat and reverse my chronic insomnia, and so I adore this book!
 

Wellness Books

5.0 out of 5 stars  Effortless Sleep Method & Natural Insomnia Cure!

Reviewed in Canada on March 4, 2020

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I recommend this “REVERSING INSOMNIA” book to all people suffering from sleeplessness or chronic insomnia.

Dr. RK’S BOOKS ARE ALL MUST-READ HEALTH BOOKS: I have read his intriguing book “Drinking Water Guide”. His book “Permanent Diabetes Control” is wonderful. All his health books are extremely impressive, extremely interesting, extremely useful, and directly applicable to current-day health problems that many people face today. I recommend that both medical doctors and naturopathic doctors should read these books, and benefit from the contents. All his books are science-based and practical guides. His extensive scientific research experience is clearly visible in these books.

He teaches everything so nicely step-by-step by dividing the book’s contents into many headings, sub-headings and paragraphs so that a layperson can easily understand his teachings. He always convinces the reader with logic by making simple calculations that make sense. All his teachings are science-based with simple mathematics and attractive tables, showing the innovative experiments he conducted at the comfort of his home on his own body, resolving his own complex health issues with natural methods, without ever using traditional prescription drugs being prescribed by doctors. This book is no different.

I have read and enjoyed his three well-written and well-organized books “Reversing Obesity, Reversing Sleep Apnea, and Reversing Insomnia.” These books are extremely useful to medical community. All contents are directly applicable to my own health problems I have been facing for years, and extremely useful. I am now using his books and am sure these books will help me controlling my weight gain, my mild sleep apnea and help cure my insomnia (sleeplessness) as well. I offer my hearty congratulations to the author Dr. RK.
 

Steve_M

5.0 out of 5 stars  A Must-Read Book for All Insomniacs!

Reviewed in the United States on June 15, 2021

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It is the safest way to cure chronic insomnia from its root causes. The author of this book has done an impressive research and, all the spadework, and leaves the rest of us to reap the benefits. All you need do is read and follow the simple do-it-yourself instructions.

This book explains how the master biological clock embedded in the brain works, and the author came up with an effortless and natural method to permanently cure chronic insomnia. He applied and tested his discovery on himself. It took him just 3 days to reverse his chronic insomnia after suffering from it for over 3 years.

After reading the entire book, I practiced it on myself, and it works exactly as it says. I wholeheartedly believe that it is the best cure for the chronic insomnia developed due to sleep disorder. You don’t need to go to a sleep specialist who would prescribe you an anxiety pill. This natural method has no side effects, and remember the sleeping pills and anxiety pills are completely waste of money and worthless. You must read this book if you suffer from chronic insomnia.
 

Jake Demers

5.0 out of 5 stars  Reversing Chronic Insomnia Is In Your Hands!

Reviewed in the United States on November 12, 2021

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I learned from this book that enhancing the circadian rhythm through exposure to sunlight everyday during daytime improves our mood, provides more energy, secretes more melatonin at night, and boosts our sleep at late night. Melatonin secretion at night is the key to combating chronic insomnia.

To treat my chronic insomnia, I have read the natural method so nicely explained in Chapter 1 in 24 steps. I went out every day once every few hours, and exposed to the intense Sunlight. I looked at the Sun frequently while exposing to the Sun. Fortunately there is intense Sun available in my city where I live. Every night after 7 pm I turned off all lights, closed all windows and curtains so that no light would enter my house, and lived in the pitch-black room. When I practiced like that for 3 days and 3 nights in a row, this natural method transformed my brain function, and the pineal gland was signalled to secrete melatonin exactly after 9 pm. After practicing it for 3 days and 3 nights in a row, my MASTER BIOLOGICAL CLOCK was reset, and my chronic insomnia completely abolished. Since then I have been sleeping like a baby only in the night after 9 pm or 10 pm (not sleepy anymore in the day).
 

KJ

5.0 out of 5 stars  Miraculous Insomnia Treatment Is Explained in 24 Steps!

Reviewed in the United States on November 21, 2021

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In this miraculous insomnia treatment plan, you will learn what to do exactly as the day begins, as the day progresses, as the day ends, as the night begins, as the night progresses and as the night ends in 24 easy-to-follow instructions. If you just read and practice those 24 instructions for 3 days and 3 nights, your brain’s biological clock will be reset and your chronic insomnia will therefore be reversed, and you will be sleeping like a baby thereafter.

You must try this natural method if you suffer from any kind of insomnia. You will not regret it. As a matter of fact, you will be amazed by your own experience as I was amazed by my own experience when I started sleeping like a baby with the aid of this effortless sleep method!
 

William Bunker

5.0 out of 5 stars This method is easy, fun and enjoyable!

Reviewed in the United Kingdom on November 30, 2021

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This natural self-treatment is easy to understand, easy to implement, and doesn’t cost you a penny. Moreover it is fun and enjoyable. There are no strenuous procedures or steps to be followed and there are no pills to swallow. You will just enjoy the natural procedure consuming your meals as usual. You will reset your master biological clock in 3 days, and the melatonin production from the pineal gland will be normalized. As a result, you will start sleeping like a baby thereafter only in the night, but not in the day! It is that simple. I tried it and I found that this method is very powerful. Go ahead and try this natural method and reverse your insomnia. You will not regret it.

Amazon Customer

5.0 out of 5 stars  Remarkable self-treatment to cure and reverse insomnia!!!

Reviewed in the United Kingdom on November 23, 2021

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What a remarkable self-treatment to cure and reverse insomnia in 3 days is in this book! Our planet Earth rotates on its own axis against the Sunshine creating the day and the night so that Sunshine is available only during the day, and moonlight is available only during the night. The exposure to Sunshine through the retinas of your eyes during the day boosts the sleep at night. The moonlight through the retinas of your eyes tells the brain that it is the nighttime. The pineal gland upon the brain’s order releases more and more “melatonin” as the night progresses. Melatonin secretion during the nighttime tells your body that it is time to sleep.

Living under the Sunlight or bright lights during the daytime for 3 consecutive days, and living in the pitch-black room during the nighttime for 3 consecutive nights would combat and reverse the chronic insomnia, and resets the mater biological clock, whereafter you would be sleeping like a baby only during the nighttime.
 

Jack mckeever

5.0 out of 5 stars  Middle-of-the-Night Insomnia Cure Outlined!

Reviewed in the United Kingdom on March 2, 2020

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I was indeed fascinated by this book’s extraordinary contents and teachings on reversing insomnia. We often worry about lying awake in the middle of the night - but it could be good for you, some sleep specialists and researchers say. A growing body of evidence from both science and history suggests that the eight-hour continuous sleep may be unnatural.

Dr. THOMAS WEHR’s RESEARCH ON SEGMENTED SLEEP: In the early 1990s, psychiatrist Dr. Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep. Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours still persists.

This book suggests that “Segmented Sleep” should not be practiced intentionally. But if your sleep is divided into several segments during the night, stay peacefully in a relaxed mood as if everything was normal without panicking. Chapter 4 is dedicated for this kind of very interesting research-based topic. Living alone in the DARK ROOM (PITCH-BLACK ROOM) during the nighttime, without any kind of light (a battery-powered lamp can be used during walking only), would significantly help improve your sleep and combat chronic insomnia. The spontaneous melatonin production by the pineal gland located in your brain is the key to attaining a good night’s sleep (Do not take artificial melatonin pills).

MY RECOMMENDATION: If you are suffering from middle-of-the night insomnia, refer to the main article of this course and read the Instruction # 24 of Chapter 1 “How to treat Middle-of-the-Night Insomnia,” and follow the treatment method explained there step-by-step.
 

rohit joshi

5.0 out of 5 stars   Real Insomnia Cure Is At Your Fingertips!

Reviewed in India on March 4, 2020

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I have been living with insomnia for a long time, and those sleeping pills are not at all helping me. My body created resistance to sleeping pills, and they stopped working. I may have to increase the dosage of sleeping pills in order to make them work, but it would be dangerous to do so, as this book suggests.

This effortless sleep method and natural self-treatment explained nicely in the book “Reversing Insomnia” is very easy to practice, and it works like a miracle right from the first day. All I needed was Chapter 1 to reverse my insomnia. I read Chapter 1, I did not even read the whole book, and I started seeing results immediately.

The weather where I live is very hot, and I can easily expose to sunshine during the day as explained in this book, which has helped boost my sleep at night. I have maintained darkness at my home easily by turning off all the lights. I just used my torch light to move within my small house. Voila, everything worked like a miracle as explained in this book when I started living in pitch-black room. I started yawning and was tempted to go to bed early. I slept on my side as this book suggests, and woke up in the morning fully refreshed.

I am so grateful for all those 24 instructions detailed in Chapter 1, and very useful information outlined in the other chapters. Every chapter has interesting information. All that information about caffeine control in Chapter 7 will also be very useful to me. I genuinely recommend this book to whoever suffers from chronic insomnia. This natural method works, just try it out!

isha

5.0 out of 5 stars  Easy Natural Method To Reverse Insomnia!

Reviewed in India on January 25, 2021

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At first I have read this book for a couple of days. I have read Chapter 1 repeatedly and understood all 24 instructions as the author explained everything in a simple language.

I started living in the pitch-black room (all windows are closed and all curtains are closed without allowing any kind of light into the room). As a matter of fact, my whole house was in the pitch-black darkness as I turned off all the ceiling lights. All I had was a kind of battery-powered torch light to walk back and forth to the kitchen and to the bathroom. When I strictly maintained these conditions of living strictly under darkness, I began yawning, yawning and yawning right from the first night, and the reversal of my chronic insomnia began almost immediately during the first night.

In the following morning, I went out and exposed to the Sun. During the day, I went out numerous times and exposed to the Sun as frequently as possible. This kind of exposure to the Sun during the day would boost my sleep during the night.

Through practicing this natural method exactly as explained in this book, I was able to reverse my chronic insomnia in a few days, and began sleeping like a baby! I am deeply indebted to this wonderful book “Reversing Insomnia: The Instant Guide to Sleep Like A Baby Tonight.”
 

Poonam

5.0 out of 5 stars   Say Good Bye to Those Addictive Sleeping Pills!

Reviewed in India on January 27, 2021

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Mark my words: this very easy natural method illustrated in this book in 24 steps works perfectly. I tried it and it worked for me absolutely one hundred percent to my fullest satisfaction, and I am certain that it would work for anybody suffering from chronic insomnia. All a person should do is read this book sincerely and seriously, and follow all instructions carefully, and then live in the darkness without exposing to bright lights during night after 7 pm. This method definitely works. Say good bye to sleeping pills. It costs only a tiny fraction of a sleeping pills prescription to purchase this book.

Visiting those sleep specialists, taking those expensive sleeping pills, or taking that artificial melatonin to promote sleep is unnecessary and naive. All a chronic insomnia patient needs is this book to reverse your chronic insomnia. I fully agree with the subtitle of this book “Instant Guide to Sleeping Like A Baby Tonight.” I salute the author for compiling and putting together those 24 very interesting instructions that help relieve chronic insomnia, and for writing this concise book to help insomniacs. Every insomniac must read this book, reverse insomnia in a few days, and start sleeping like a baby thereafter. I wish all insomniacs “All the Best!”

Sara Jackson

5.0 out of 5 stars  Insomnia must be reversed from its root causes!

Reviewed in the United Kingdom on June 27, 2022

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Insomnia must be reversed from its root causes. All those supplements and melatonin products being sold on OTC don’t work, though some people receive temporary benefits for some time.

This is the only book that teaches how to reverse insomnia from its root causes, how to re-establishes sleep-wake cycle, how to reset your master biological clock, and how to put yourself in the natural sleep mode one you reversed your insomnia. This is a very helpful and useful guidebook if you are suffering from insomnia for a long time, and if you want to reset your master biological clock located in your brain. Please don’t depend on sleep aids (they don’t work), as you must reverse your insomnia from its root causes.

Included in this book is also the light therapy that is essential in cold winter months when sunshine disappears for several months. If you learn how to implement the methods illustrated in this book, you will be happy to sleep well afterwards. Good night!
 

Valued customer

5.0 out of 5 stars  Serotonin and Melatonin Regulate Our Sleep-Wake Cycle!

Reviewed in the United States on June 22, 2022

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Sunlight aids in the production of important hormones "serotonin and melatonin." These two hormones regulate our sleep-wake cycles and keep us on a consistent sleep schedule. Serotonin helps us wake up with happy mood while melatonin helps us go to sleep as long we maintain the same sleep schedule every night.

When sunlight disappears, sleep problems may occur for some people mostly in winter months. Too little sunlight exposure can also result in deficiencies of these two hormones "serotonin and melatonin" and throw our sleep-wake cycles off. As a result, we may have trouble falling asleep at night and/or feel exhausted or tired during the day with insufficient sleep. Melatonin deficiency, in particular, is dangerous and could develop Seasonal Affective Disorder (SAD) in both winter and summer months.

The light therapy devise shown in this book with wider screen for the Seasonal Affective Disorder (SAD) is found to be interesting. Try it out. You will be happy you tried!
 

Anamaría Aguirre Chourio

5.0 out of 5 stars  Naturally Reverse Insomnia In 3 Days!

Reviewed in the United States on March 20, 2020

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This little book unveils perfectly natural insomnia self-treatment. This book’s message is that we should live under sunlight or bright lights during the day, and in the dark during the night at least for a few days to reverse chronic insomnia. In addition, by controlling the number of cups of coffee consumption, we can control the chronic sleeplessness. I must minimize the number of cups of coffee I consume daily or the amount of caffeine consumption per day by trial and error. Whatever amount of coffee I decided to consume must be consumed before noon (No coffee consumption in the afternoon howsoever).

Living in the pitch-black darkness during the night after 7 pm is of utmost importance during the treatment until the chronic insomnia is completely reversed and until you are free. Going out and exposing to street bright lights is strictly prohibited so stay home all the night when on this insomnia treatment. There are many other instructions to be followed (there are 24 instructions all together) rigorously to reset the Master Biological Clock located in the brain in order to achieve successful results.

REVERSING INSOMNIA IN 3 DAYS book contains a natural insomnia self-treatment method, which is very practical and it works. All naturopathic doctors would be elated to read this book, and to know about this perfectly natural and no-nonsense self-treatment. This method should be adopted by all insomniacs.

This method worked for me, as I easily reversed my sleeplessness in a few days without spending a dime. More importantly, I did not spend any money by making many trips to medical specialists and psychiatrists, and did not purchase any sleeping pills or prescription drugs. This natural method will work for anybody as long as the person strictly follows “All 24 Do-It-Yourself Instructions” detailed in Chapter 1 at least for a few days to a week.
 

Syed

5.0 out of 5 stars  Reset Your Master Biological Clock, And Sleep Like A Baby!

Reviewed in the United States on November 9, 2021
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This is a wonderful insomnia treatment, as I reversed my chronic insomnia in 3 days. This mini book teaches how master biological clock works and how to reset it whenever you face chronic insomnia. By performing some simple exercises at least for 3 consecutive days, as explained in this mini book in 24 stet-by-step instructions, any insomniac can reverse chronic insomnia, and sleep like baby afterwards.

The reversal of chronic insomnia begins right on the first night when you start living in pitch-black darkness. You will feel it and experience it yawning excessively as the night progresses. The method outlined in this book in Chapter 1 is extremely effective. This is every insomniac’s miracle cure. If you have been suffering from chronic insomnia, you must read this book and use this method, you will be happy you tried it.
 

Fnu Warda tus sahar

5.0 out of 5 stars   Did you know insomnia, obesity and diabetes are inter-related?

Reviewed in the United States on November 30, 2021

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I have been both obese and diabetic for a long time, and I also have been suffering from chronic insomnia for years. Because I have not been sleeping well, I gained a lot of weight. Sleeping pills did not help me and were found to be addictive so I stopped taking any sleeping pills. I researched and found “Reversing Insomnia” book which has helped me reverse my chronic insomnia naturally without taking any sleeping pills. When I started sleeping well and started implementing whole foods meals as explained in the “Reversing Obesity” book, I have lost weight very fast and reversed my obesity. When I reversed my obesity, I automatically achieved normal hemoglobin A1c. Then I have read “Permanent Diabetes Control” book very eagerly, and controlled my type 2 diabetes effectively. From this experience I understood that insomnia, obesity and type 2 diabetes are inter-related and influence one another.

I greatly appreciate and profoundly recommend Dr. RK’s excellent books “Reversing Insomnia, Reversing Obesity and Permanent Diabetes Control” to all people who are suffering from the above-mentioned preexisting conditions.
 

Sara Jackson

5.0 out of 5 stars  Insomnia must be reversed from its root causes!

Reviewed in the United Kingdom on June 27, 2022

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Insomnia must be reversed from its root causes. All those supplements and melatonin products being sold on OTC don’t work, though some people receive temporary benefits for some time.

This is the only book that teaches how to reverse insomnia from its root causes, how to re-establishes sleep-wake cycle, how to reset your master biological clock, and how to put yourself in the natural sleep mode one you reversed your insomnia. This is a very helpful and useful guidebook if you are suffering from insomnia for a long time, and if you want to reset your master biological clock located in your brain. Please don’t depend on sleep aids (they don’t work), as you must reverse your insomnia from its root causes.

Included in this book is also the light therapy that is essential in cold winter months when sunshine disappears for several months. If you learn how to implement the methods illustrated in this book, you will be happy to sleep well afterwards. Good night!
 

Debi prakash pattanaik

5.0 out of 5 stars Chronic Insomnia Treatment Is Summarized In One Page Only!

Reviewed in India on November 1, 2021

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Chronic Insomnia Treatment Is Summarized In One Page Only! Believe it or not, I have just read the one page only instructions, followed those one-page instructions rigorously, and reversed my chronic insomnia under 3 days. Right on the first night, when I turned off all the lights by 7 pm, and when I started living under pitch-black darkness, I began yawning excessively, and fell asleep before 10 pm. Night by night, my chronic insomnia faded away.

I wholeheartedly support this natural method. And I believe that if I can do it, anybody can do it. This natural method is very easy to follow, fun and enjoyable. Why struggle with all those Over-The-Counter remedies and those anxiety medications prescribed by a psychiatrist (this is all nonsense)? Just try this one hundred percent natural method, summarized in one page only. It works folks!
 

Akash

5.0 out of 5 stars  Amazing Insomnia Treatment!

Reviewed in India on February 9, 2021

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This is an amazing book that contains amazing insomnia treatment. At the end of Chapter 1, this book warns that a person may not reverse chronic insomnia if he/she suffer from (i) elevated cortisol level and/or (ii) overactive thyroid function. IT IS TRUE IN MY CASE.

When I tried this method for the first time, it did not work. I later found out that I had elevated cortisol level (beyond the normal range). I took a natural supplement to treat my elevated cortisol level, and started monitoring my AM cortisol and PM cortisol regularly once every 3 months (with my doctor’s requisition). After 6 months to one year of natural treatment, my cortisol level dropped down to normal level.

Then I started using this natural method to reverse my chronic insomnia (Living under the Sunlight or bright lights during the daytime, and living in the pitch-black darkness during the nighttime). Right from the first night, after I tried to practice this method, I began yawning between 9 pm and 10 pm as the method worked perfectly, and put me to sleep naturally when I maintained pitch-black darkness in my bedroom.
 

Reversing Insomnia (Complete Book, All 7 Chapters)
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Reversing Insomnia in 3 Days (Chapter 1 Only)
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