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BOOK # 1:
Reversing Insomnia
It is the
complete book with all 7 Chapters (180 pages).
Insomnia Treatment is explained in Chapter 1.

BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only
(52 pages). Insomnia Treatment is
explained in Chapter 1.

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What Is This Book About? |
A Lot of New Information Is Added.
New Paperback for "Reversing Insomnia" Is 180 Pages Long!
New Paperback for "Reversing Insomnia In 3 Days" Is
52 Pages Long!
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Yes, it is possible to reverse
chronic insomnia naturally without using any sleeping pills.
Dr. RK reversed his chronic insomnia in 3 days after suffering from it for
more than 3 years.
He developed and outlined the natural self-treatment in Chapter
1 with 24 instructions
so that others can benefit from this revolutionary natural
method without any side effects.
If you understand those 24 instructions, and perform simple exercises
for a few days,
your master biological clock will be reset, and you will start sleeping
like a baby thereafter.
You will be able to reverse your chronic insomnia in 3 days if you try
it seriously.
Believe it or not, it works like a miracle for all people either
children or adults.
But you should try it
seriously and sincerely at least for a few days.
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How to Purchase This Book On This Website?
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To Purchase This Book On This Website,
Click Below:
Table of Contents
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Digital Book (dBook)
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eBook (PDF File) |
ATTENTION READERS: There Are 2
Books!
BOOK # 1:
Reversing Insomnia
It is the
complete book with all 7 Chapters & 180 pages.
Insomnia Treatment is explained in Chapter 1.
BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only
& 52 pages. Insomnia Treatment is
explained in Chapter 1.
If you want to read all 7 chapters, please
purchase the complete book “Reversing Insomnia.”
If you want to read Chapter 1 only, please
purchase “Reversing Insomnia in 3 Days.”
However both books teach “Insomnia Treatment”
in Chapter 1.
Please read “Table of
Contents” here:
https://www.reversinginsomnia.com/contents.html
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IMPORTANT NOTE
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CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE
PAGE.
PLEASE REFER TO PAGE 10 IN BOOK # 1 OR PAGE 6 IN
BOOK # 2.
BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY
YOU CAN REVERSE CHRONIC INSOMNIA IN 3
DAYS.
But you need to follow the instructions
rigorously!
However by reading the whole book (all 7 chapters), you can
master the insomnia topic,
and take control of your chronic insomnia naturally into your
own hands.
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This Book Is Available on Amazon
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To Purchase This Book on Amazon,
Click Below:
Reversing Insomnia
(Complete Book, All 7 Chapters)
Kindle
eBook has 392 pages & Paprerback has 180 pages with 33
Figures and 7 Tables.
Kindle eBook & Paperback (1)
Reversing
Insomnia in 3 Days (Chapter 1 Only)
Kindle
eBook has 392 pages & Paprerback has 180 pages with 33
Figures and 7 Tables.
Kindle eBook & Paperback (2)
ATTENTION READERS: There Are 2
Books!
BOOK # 1:
Reversing Insomnia
It is the
complete book with all 7 Chapters (180 pages).
Insomnia Treatment is explained in Chapter 1.
BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only
(52 pages). Insomnia Treatment is
explained in Chapter 1.
If you want to read all 7 chapters, please
purchase the complete book “Reversing Insomnia.”
If you want to read Chapter 1 only, please
purchase “Reversing Insomnia in 3 Days.”
However both books teach “Insomnia Treatment”
in Chapter 1.
Please read “Table of
Contents” here:
https://www.reversinginsomnia.com/contents.html
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FOREWORD |
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The
Master Biological Clock located in the brain of every human
being coordinates all the body clocks so that they are in
synch. Each body clock has its own function. The Master
Biological clock is made up of a group of about 20, 000
nerve cells in the brain called Suprachiasmatic Nucleus
(SCN), and is located in the hypothalamus, just above the
optic nerve, and its major function is to control the
circadian rhythms.
Sunlight, by passing through the retinas of our
eyes, enters the hypothalamus and tells the Master
Biological Clock the time of the day. The intensity of the
sunlight is highly responsible for the production of
serotonin that gives us the joyous feeling. Moonlight
signals the Master Biological Clock, and in turn to the
pineal gland, that it is the nighttime and it is the time to
secrete melatonin. The melatonin production tells your body
that it is time to sleep. The melatonin does not induce the
sleep, but it is up to the individual to understand the body
language (it is time to sleep), to stay in a quiet and calm
darkroom, to relax smoothly by suppressing all the thoughts
of the mind, and to go to the bed in an attempt to sleep.
By living under the sunlight or bright lights during
the day, and by living strictly in the dark during the night
without exposing to bright lights, it is possible to reverse
chronic insomnia. This is the fundamental principle based on
which the method of reversing chronic insomnia has been
derived and outlined in this book.
It is not that difficult to treat chronic insomnia.
You absolutely do not need sleeping pills. If you read,
understand and follow carefully all 24 instructions outlined
in the Main Article of this book, you can reverse chronic
insomnia in 3 days to 3 weeks. Believe it or not, Dr. RK
reversed his chronic insomnia in 3 days after suffering from
it for more than 3 years.
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Light Therapy
For Seasonal Affective Disorder (SAD) & Winter Blues |
When you become unable to treat your
insomnia by using the 24 instructions detailed in this book,
then you consider understanding and implementing Instruction
# 25 as explained in this book in Chapter 1.
In some regions around the globe, during the winter months,
Sun disappears emitting no sunshine. Daytime could be
shorter and night time could be longer. During this winter
time, when sunshine is not available, the production of both
serotonin and melatonin in your body is depleted, thereby
developing either winter blues or seasonal affective
disorder (SAD).
This book also teaches in Chapter 1 how to purchase and use
a light therapy box to treat winter blues and/or seasonal
affective disorder (SAD).
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Figure
1.10 Light Therapy Box to Treat Seasonal Affective
Disorder (SAD) and Winter Blues. |
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Maryam
5.0 out of 5 stars
Light Therapy Treatment Is Very Effective!
Reviewed in the United Kingdom on June 20, 2022
Verified Purchase
I found that the “Light Therapy Treatment
Explained in This Book For Seasonal Affective
Disorder (SAD)” is very effective. When you
become unable to treat your insomnia by using
the 24 instructions of this book, then you
consider understanding and implementing
Instruction # 25. In Instruction #25, the author
explains how to use the light therapy by
purchasing the appropriate light therapy lamp
with wide screen. The wider the screen, the more
effective the treatment could be.
Seasonal Affective Disorder (SAD) occurs in both
winter and summer months causing depression,
insomnia and even chronic insomnia. If you
suffer from SAD, you may feel the symptoms such
as sadness, grumpy, moody, or anxious. You may
lose interest in your usual activities, and
don’t feel like working at all. You may gain
weight as you don’t sleep sufficient number of
hours during the night. SAD can be treated with
light therapy as explained in this book. This
book is very special in treating insomnia,
highly recommended!
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TESTIMONIALS |
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TO WHOM IT MAY CONCERN
RE: Dr. Rao Konduru’s
Publications:
Reversing Obesity
Reversing Sleep Apnea
Reversing Insomnia
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life. He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 3 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada
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At first we read “Reversing Obesity” another book by
Dr. RK, and we found it better than the best books
in the weight-loss industry. His recipe for the
pre-workout meal “Egg White Omelet” is a major
highlight. Anyone can lose weight by eating whole
foods and by following the simple instructions for
rapid weight loss method illustrated by Dr. RK.
After that we read his second book “Reversing Sleep
Apnea” and we were blown away by its extremely
impressive contents. Dr. RK convinces you beyond a
shadow of a doubt that obstructive sleep apnea can
be reversed simply and easily by losing weight. He
has covered all the important therapies that a sleep
apnea patient would ever need.
Then we read his third book “Reversing Insomnia” and
his writing keeps getting more and more interesting.
Dr. RK describes exactly where the planet Earth is
located in our universe, and how it creates the
daytime and nighttime by rotating on its own axis
and by revolving around the sun. He divides the
24-hour master biological clock into two parts, one
for the daytime and the other for the nighttime, and
instructs the insomniacs what to do exactly as the
day progresses and as the night progresses. By
simply following his
instructions, naturally, and without ever using
sleeping pills, anyone can reset his/her master
biological clock, and sleep like a baby within a few
days. What a wonderful book!
- Prime Publishing Co.
New Westminster, British Columbia, Canada
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This book
“Reversing Insomnia” is the simplest, and perhaps the
safest way to cure chronic insomnia. Dr. RK has done all
the spadework and leaves the rest of us to reap the
benefits. All one has to do is read and follow the
simple do-it-yourself instructions.
Hats off to Dr. RK and his
impressive research. He figured how the master
biological clock embedded in the brain works, and came
up with an effortless and natural method to permanently
cure chronic insomnia. He applied and tested his
discovery on himself. It took him just 3 days to reverse
his chronic insomnia after suffering from it for over 3
years.
After reading the entire book, I wholeheartedly believe
it is the best cure for the sleep disorder.
One, because it hardly takes time to cure the insomnia;
two, because it has no side effects; and three, because
sleeping pills are a complete waste of money.
It really works. So, just give it a try!
- Ms. Muriel D'Souza, Advertising Copywriter, Vancouver,
British Columbia, Canada
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AMAZON REVIEWS |

Jade
5.0 out
of 5 stars
What a Wonderful Insomnia Cure!
Reviewed in the United States on February 4, 2021
Verified Purchase
This wonderful book describes in Chapter 5 where exactly our
planet Earth is located in our Universe, and how exactly our
planet Earth creates the daytime and nighttime unstoppably every
day by rotating on its own axis and by revolving around our Sun.
Our ancestors used to
work hard during the daytime under the bright Sunlight, and rest
and sleep during the nighttime under the moonlight or in the
dark. Our ancestors never experienced or suffered from chronic
insomnia like we do. Our modern living after the
discovery and distribution of electricity destroyed this natural
phenomenon, inducing us a sleep disorder “what is known as
insomnia.” When this insomnia intensifies over time, many people
struggle with “chronic insomnia” and desperately strive for
prescription sleeping pills, become addicted to them, and
further ruin their health.
The author of this book
“Reversing Insomnia” discovered a natural cure to reverse
chronic insomnia from its root causes. When he lived under the
Sunlight or bright lights during the daytime, and under
pitch-black darkness during the nighttime for 3 consecutive
days, his Master Biological Clock located in the brain was
reset, and as a result he reversed his chronic insomnia after
suffering from it for over 3 years. He divided the 24-hour
Master Biological Clock into two parts, one for the daytime and
the other for the nighttime, and developed 24 easy-to-follow and
effortless instructions for the insomniacs telling what to do
exactly as the day begins and progresses, and as the night
begins and progresses.
By simply following these 24 instructions naturally and
effortlessly, without ever using any kind of prescription
sleeping pills, OTC products, sleep remedies or sleep aids, it
is possible to naturally reset his/her Master Biological Clock
within a few days, reverse chronic insomnia, and sleep like a
baby thereafter. I am flattered to find that this natural method
is highly effective, and so I recommend it to everybody.
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Jailyn
5.0 out
of 5 stars
Helpful Steps to Treat Insomnia
Reviewed in the United States on November 4, 2020
Verified Purchase
Computers, laptops, iPads, iPhones, tablets, cell phones, many
other gadgets, and bright light bulbs at home, workplace, and
outdoors, they all attack our eyes with “artificial bright light
late at night,” tricking our body’s master biological clock into
living at a perpetual high noon (12 o'clock in the daytime),
mimicking the sunlight. The brain therefore enters into a state
of confusion, and becomes unable to recognize that it is the
night time, and does not secrete the natural melatonin as
usually from the pineal gland (which is a fluid-filled space
located on the back of the brain), thereby developing insomnia
or chronic insomnia. Natural production of melatonin from the
pineal gland of your brain is essential to fall asleep and to
maintain deep sleep at night, especially late at night.
“Reversing Insomnia: The
Instant Guide to Sleeping Like A Baby Tonight” provides us very
simple “Do-It-Yourself Instructions” on how to reset the master
biological clock and how to reverse chronic insomnia through
simple exercises so that the melatonin production from pineal
gland becomes normalized. Just follow the 24 simple
instructions outlined in this course in the first chapter, and
you will be able to reset master biological clock, and reverse
chronic insomnia. It is possible to reverse it in 3 days if you
try it seriously. Right from the first night, when you start
living alone in a pitch-black room, you will start yawning
excessively with an instant feeling of sleeping. That means you
are on your way to reversing chronic insomnia.
Reversing Insomnia book has taught me so many wonderful things
and deeds to naturally treat and reverse my chronic insomnia,
and so I adore this book!
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Wellness Books
5.0 out of 5 stars
Effortless Sleep Method & Natural Insomnia Cure!
Reviewed in Canada on March 4, 2020
Verified Purchase
I recommend this “REVERSING INSOMNIA” book to all people
suffering from sleeplessness or chronic insomnia.
Dr. RK’S BOOKS ARE ALL MUST-READ HEALTH BOOKS: I have read his
intriguing book “Drinking Water Guide”. His book “Permanent
Diabetes Control” is wonderful. All his health books are
extremely impressive, extremely interesting, extremely useful,
and directly applicable to current-day health problems that many
people face today. I recommend that both medical doctors and
naturopathic doctors should read these books, and benefit from
the contents. All his books are science-based and practical
guides. His extensive scientific research experience is clearly
visible in these books.
He teaches everything so nicely step-by-step by dividing the
book’s contents into many headings, sub-headings and paragraphs
so that a layperson can easily understand his teachings. He
always convinces the reader with logic by making simple
calculations that make sense. All his teachings are
science-based with simple mathematics and attractive tables,
showing the innovative experiments he conducted at the comfort
of his home on his own body, resolving his own complex health
issues with natural methods, without ever using traditional
prescription drugs being prescribed by doctors. This book is no
different.
I have read and enjoyed his three well-written and
well-organized books “Reversing Obesity, Reversing Sleep Apnea,
and Reversing Insomnia.” These books are extremely useful to
medical community. All contents are directly applicable to my
own health problems I have been facing for years, and extremely
useful. I am now using his books and am sure these books will
help me controlling my weight gain, my mild sleep apnea and help
cure my insomnia (sleeplessness) as well. I offer my hearty
congratulations to the author Dr. RK.
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Steve_M
5.0 out of 5 stars
A Must-Read Book for All Insomniacs!
Reviewed in the United States on June 15, 2021
Verified Purchase
It is the safest way to cure chronic insomnia from its root
causes. The author of this book has done an impressive research
and, all the spadework, and leaves the rest of us to reap the
benefits. All you need do is read and follow the simple
do-it-yourself instructions.
This book explains how the
master biological clock embedded in the brain works, and the
author came up with an effortless and natural method to
permanently cure chronic insomnia. He applied and tested his
discovery on himself. It took him just 3 days to reverse his
chronic insomnia after suffering from it for over 3 years.
After reading the entire book, I practiced it on myself, and it
works exactly as it says. I wholeheartedly believe that it is
the best cure for the chronic insomnia developed due to sleep
disorder. You don’t need to go to a sleep specialist who would
prescribe you an anxiety pill. This natural method has no side
effects, and remember the sleeping pills and anxiety pills are
completely waste of money and worthless. You must read this book
if you suffer from chronic insomnia.
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Jake Demers
5.0 out of 5 stars
Reversing Chronic Insomnia Is In Your Hands!
Reviewed in the United States on November 12, 2021
Verified Purchase
I learned from this book that enhancing the circadian rhythm
through exposure to sunlight everyday during daytime improves
our mood, provides more energy, secretes more melatonin at
night, and boosts our sleep at late night. Melatonin secretion
at night is the key to combating chronic insomnia.
To treat my chronic insomnia, I have read the natural method so
nicely explained in Chapter 1 in 24 steps. I went out every day
once every few hours, and exposed to the intense Sunlight. I
looked at the Sun frequently while exposing to the Sun.
Fortunately there is intense Sun available in my city where I
live. Every night after 7 pm I turned off all lights, closed all
windows and curtains so that no light would enter my house, and
lived in the pitch-black room. When I practiced
like that for 3 days and 3 nights in a row, this natural method
transformed my brain function, and the pineal gland was
signalled to secrete melatonin exactly after 9 pm. After
practicing it for 3 days and 3 nights in a row, my MASTER
BIOLOGICAL CLOCK was reset, and my chronic insomnia completely
abolished. Since then I have been sleeping like a baby only in
the night after 9 pm or 10 pm (not sleepy anymore in the day).
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KJ
5.0 out
of 5 stars
Miraculous Insomnia
Treatment Is Explained in 24 Steps!
Reviewed in the United States on November 21, 2021
Verified Purchase
In this miraculous insomnia treatment plan, you will learn what
to do exactly as the day begins, as the day progresses, as the
day ends, as the night begins, as the night progresses and as
the night ends in 24 easy-to-follow instructions. If you just
read and practice those 24 instructions for 3 days and 3 nights,
your brain’s biological clock will be reset and your chronic
insomnia will therefore be reversed, and you will be sleeping
like a baby thereafter.
You must try this natural method if you suffer from any kind of
insomnia. You will not regret it.
As a matter of fact, you will
be amazed by your own experience as I was amazed by my own
experience when I started sleeping like a baby with the aid of
this effortless sleep method!
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William Bunker
5.0 out of 5 stars This
method is easy, fun and enjoyable!
Reviewed in the United Kingdom on November 30, 2021
Verified Purchase
This natural self-treatment is easy to understand, easy to
implement, and doesn’t cost you a penny. Moreover it is fun and
enjoyable. There are no strenuous procedures or steps to be
followed and there are no pills to swallow. You will just enjoy
the natural procedure consuming your meals as usual. You will
reset your master biological clock in 3 days, and the melatonin
production from the pineal gland will be normalized. As a
result, you will start sleeping like a baby thereafter only in
the night, but not in the day! It is that simple. I tried it and
I found that this method is very powerful. Go ahead and try this
natural method and reverse your insomnia. You will not regret it.
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Amazon Customer
5.0 out of 5 stars
Remarkable self-treatment to cure and reverse insomnia!!!
Reviewed in the United Kingdom on November 23, 2021
Verified Purchase
What a remarkable self-treatment to cure and reverse insomnia in
3 days is in this book! Our planet Earth rotates on its own axis
against the Sunshine creating the day and the night so that
Sunshine is available only during the day, and moonlight is
available only during the night.
The exposure to Sunshine
through the retinas of your eyes during the day boosts the sleep
at night. The moonlight through the retinas of your eyes tells
the brain that it is the nighttime. The pineal gland upon the
brain’s order releases more and more “melatonin” as the night
progresses. Melatonin secretion during the nighttime tells your
body that it is time to sleep.
Living under the Sunlight or bright lights during the daytime
for 3 consecutive days, and living in the pitch-black room
during the nighttime for 3 consecutive nights would combat and
reverse the chronic insomnia, and resets the mater biological
clock, whereafter you would be sleeping like a baby only during
the nighttime.
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Jack mckeever
5.0 out of 5 stars
Middle-of-the-Night Insomnia Cure Outlined!
Reviewed in the United Kingdom on March 2, 2020
Verified
Purchase
I was indeed fascinated by this book’s extraordinary contents
and teachings on reversing insomnia. We often worry about lying
awake in the middle of the night - but it could be good for you,
some sleep specialists and researchers say. A growing body of
evidence from both science and history suggests that the
eight-hour continuous sleep may be unnatural.
Dr. THOMAS WEHR’s RESEARCH ON SEGMENTED SLEEP: In the early
1990s, psychiatrist Dr. Thomas Wehr conducted an experiment in
which a group of people were plunged into darkness for 14 hours
every day for a month. It took some time for their sleep to
regulate but by the fourth week the subjects had settled into a
very distinct sleeping pattern. They slept first for four hours,
then woke for one or two hours before falling into a second
four-hour sleep. Though sleep scientists were impressed by the
study, among the general public the idea that we must sleep for
eight consecutive hours still persists.
This book suggests that “Segmented Sleep” should not be
practiced intentionally. But if your sleep is divided into
several segments during the night, stay peacefully in a relaxed
mood as if everything was normal without panicking. Chapter 4 is
dedicated for this kind of very interesting research-based
topic. Living alone in the DARK ROOM (PITCH-BLACK ROOM) during
the nighttime, without any kind of light (a battery-powered lamp
can be used during walking only), would significantly help
improve your sleep and combat chronic insomnia. The spontaneous
melatonin production by the pineal gland located in your brain
is the key to attaining a good night’s sleep (Do not take
artificial melatonin pills).
MY RECOMMENDATION: If you are suffering from middle-of-the night
insomnia, refer to the main article of this course and read the
Instruction # 24 of Chapter 1 “How to treat Middle-of-the-Night
Insomnia,” and follow the treatment method explained there
step-by-step.
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rohit joshi
5.0 out of 5 stars
Real Insomnia Cure Is At Your Fingertips!
Reviewed in India on March 4, 2020
Verified Purchase
I have been living with insomnia for a long time, and those
sleeping pills are not at all helping me. My body created
resistance to sleeping pills, and they stopped working. I may
have to increase the dosage of sleeping pills in order to make
them work, but it would be dangerous to do so, as this book
suggests.
This effortless sleep method and natural self-treatment
explained nicely in the book “Reversing Insomnia” is very easy
to practice, and it works like a miracle right from the first
day. All I needed was Chapter 1 to reverse my insomnia. I read
Chapter 1, I did not even read the whole book, and I started
seeing results immediately.
The weather where I live is very hot, and I can easily expose to
sunshine during the day as explained in this book, which has
helped boost my sleep at night. I have maintained darkness at my
home easily by turning off all the lights. I just used my torch
light to move within my small house. Voila, everything worked
like a miracle as explained in this book when I started living
in pitch-black room.
I started yawning and was tempted to go to bed early. I slept on
my side as this book suggests, and woke up in the morning fully
refreshed.
I am so grateful for all those 24 instructions detailed in
Chapter 1, and very useful information outlined in the other
chapters. Every chapter has interesting information. All that
information about caffeine control in Chapter 7 will also be
very useful to me. I genuinely recommend this book to whoever
suffers from chronic insomnia. This natural method works, just
try it out!
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isha
5.0 out of 5 stars
Easy Natural Method To Reverse Insomnia!
Reviewed in India on January 25, 2021
Verified Purchase
At first I have read this book for a couple of days. I have read
Chapter 1 repeatedly and understood all 24 instructions as the
author explained everything in a simple language.
I started living in the pitch-black room (all windows are closed
and all curtains are closed without allowing any kind of light
into the room). As a matter of fact, my whole house was in the
pitch-black darkness as I turned off all the ceiling lights. All
I had was a kind of battery-powered torch light to walk back and
forth to the kitchen and to the bathroom. When I strictly
maintained these conditions of living strictly under darkness, I
began yawning, yawning and yawning right from the first night,
and the reversal of my chronic insomnia began almost immediately
during the first night.
In the following morning, I went out and exposed to the Sun.
During the day, I went out numerous times and exposed to the Sun
as frequently
as possible. This kind of exposure to the Sun
during the day would boost my sleep during the night.
Through practicing this natural method exactly as explained in
this book, I was able to reverse my chronic insomnia in a few
days, and began sleeping like a baby! I am deeply indebted to
this wonderful book “Reversing Insomnia: The Instant Guide to
Sleep Like A Baby Tonight.”
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Poonam
5.0 out of 5 stars
Say
Good Bye to Those Addictive Sleeping Pills!
Reviewed in India on January 27, 2021
Verified Purchase
Mark my words: this very easy natural method illustrated in this
book in 24 steps works perfectly. I tried it and it worked for
me absolutely one hundred percent to my fullest satisfaction,
and I am certain that it would work for anybody suffering from
chronic insomnia. All a person should do is read this book
sincerely and seriously, and follow all instructions carefully,
and then live in the darkness without exposing to bright lights
during night after 7 pm. This method definitely works. Say good
bye to sleeping pills. It costs only a tiny fraction of a
sleeping pills prescription to purchase this book.
Visiting those sleep specialists, taking those expensive
sleeping pills, or taking that artificial melatonin to promote
sleep is unnecessary and naive. All a chronic insomnia patient
needs is this book to reverse your chronic insomnia.
I fully agree with the subtitle of this book “Instant Guide to
Sleeping Like A Baby Tonight.” I salute the author for compiling
and putting together those 24 very interesting instructions that
help relieve chronic insomnia, and for writing this concise book
to help insomniacs. Every insomniac must read this book, reverse
insomnia in a few days, and start sleeping like a baby
thereafter. I wish all insomniacs “All the Best!”
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Sara Jackson
5.0 out of 5 stars
Insomnia must be reversed from its root causes!
Reviewed in the United Kingdom on June 27, 2022
Verified Purchase
Insomnia must be reversed from its root causes. All those
supplements and melatonin products being sold on OTC don’t work,
though some people receive temporary benefits for some time.
This is the only book that teaches how to reverse insomnia from
its root causes, how to re-establishes sleep-wake cycle, how to
reset your master biological clock, and how to put yourself in
the natural sleep mode one you reversed your insomnia. This is a
very helpful and useful guidebook if you are suffering from
insomnia for a long time, and if you want to reset your master
biological clock located in your brain. Please don’t depend on
sleep aids (they don’t work), as you must reverse your insomnia
from its root causes.
Included in this book is also the light therapy that is
essential in cold winter months when sunshine disappears for
several months. If you learn how to implement the methods
illustrated in this book, you will be happy to sleep well
afterwards. Good night!
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Valued customer
5.0 out of 5 stars
Serotonin and Melatonin Regulate Our Sleep-Wake Cycle!
Reviewed in the United States on June 22, 2022
Verified Purchase
Sunlight aids in the production of important hormones "serotonin
and melatonin." These two hormones regulate our sleep-wake
cycles and keep us on a consistent sleep schedule. Serotonin
helps us wake up with happy mood while melatonin helps us go to
sleep as long we maintain the same sleep schedule every night.
When sunlight disappears, sleep problems may occur for some
people mostly in winter months. Too little sunlight exposure can
also result in deficiencies of these two hormones "serotonin and
melatonin" and throw our sleep-wake cycles off. As a result, we
may have trouble falling asleep at night and/or feel exhausted
or tired during the day with insufficient sleep. Melatonin
deficiency, in particular, is dangerous and could develop
Seasonal Affective Disorder (SAD) in both winter and summer
months.
The light therapy devise shown in this book with wider screen
for the Seasonal Affective Disorder (SAD) is found to be
interesting. Try it out. You will be happy you tried!
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AMAZON REVIEWS |

Anamaría Aguirre Chourio
5.0 out
of 5 stars
Naturally Reverse Insomnia In 3 Days!
Reviewed in the United States on March 20, 2020
Verified Purchase
This little book unveils perfectly natural insomnia
self-treatment. This book’s message is that we should live under
sunlight or bright lights during the day, and in the dark during
the night at least for a few days to reverse chronic insomnia.
In addition, by controlling the number of cups of coffee
consumption, we can control the chronic sleeplessness. I must
minimize the number of cups of coffee I consume daily or the
amount of caffeine consumption per day by trial and error.
Whatever amount of coffee I decided to consume must be consumed
before noon (No coffee consumption in the afternoon howsoever).
Living in the pitch-black darkness during the night after 7 pm
is of utmost importance during the treatment until the chronic
insomnia is completely reversed and until you are free. Going
out and exposing to street bright lights is strictly prohibited
so stay home all the night when on this insomnia treatment.
There are many other instructions to be followed (there are 24
instructions all together) rigorously to reset the Master
Biological Clock located in the brain in order to achieve
successful results.
REVERSING INSOMNIA IN 3 DAYS book contains a natural insomnia
self-treatment method, which is very practical and it works. All
naturopathic doctors would be elated to read this book, and to
know about this perfectly natural and no-nonsense
self-treatment. This method should be adopted by all insomniacs.
This method worked for me, as I easily reversed my sleeplessness
in a few days without spending a dime. More importantly, I did
not spend any money by making many trips to medical specialists
and psychiatrists, and did not purchase any sleeping pills or
prescription drugs. This natural method will work for anybody as
long as the person strictly follows “All 24 Do-It-Yourself
Instructions” detailed in Chapter 1 at least for a few days to a
week.
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Syed
5.0 out of 5 stars
Reset Your Master Biological Clock, And Sleep Like A Baby!
Reviewed in the United States on November
9, 2021
Verified Purchase
This is a wonderful insomnia treatment, as I reversed my chronic
insomnia in 3 days. This mini book teaches how master biological
clock works and how to reset it whenever you face chronic
insomnia. By performing some simple exercises at least for 3
consecutive days, as explained in this mini book in 24
stet-by-step instructions, any insomniac can reverse chronic
insomnia, and sleep like baby afterwards.
The reversal of chronic insomnia begins right on the first night
when you start living in pitch-black darkness. You will feel it
and experience it yawning excessively as the night progresses.
The method outlined in this book in Chapter 1 is extremely
effective. This is every insomniac’s miracle cure. If you have
been suffering from chronic insomnia, you must read this book
and use this method, you will be happy you tried it.
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Fnu Warda tus sahar
5.0 out of 5 stars
Did you know insomnia, obesity and diabetes are inter-related?
Reviewed in the United States on November 30, 2021
Verified Purchase
I have been both obese and diabetic for a long time, and I also
have been suffering from chronic insomnia for years. Because I
have not been sleeping well, I gained a lot of weight. Sleeping
pills did not help me and were found to be addictive so I
stopped taking any sleeping pills. I researched and found
“Reversing Insomnia” book which has helped me reverse my chronic
insomnia naturally without taking any sleeping pills. When I
started sleeping well and started implementing whole foods meals
as explained in the “Reversing Obesity” book, I have lost weight
very fast and reversed my obesity. When I reversed my obesity, I
automatically achieved normal hemoglobin A1c. Then I have read
“Permanent Diabetes Control” book very eagerly, and controlled
my type 2 diabetes effectively. From this experience I
understood that insomnia, obesity and type 2 diabetes are
inter-related and influence one another.
I greatly appreciate and profoundly recommend Dr. RK’s excellent
books “Reversing Insomnia, Reversing Obesity and Permanent
Diabetes Control” to all people who are suffering from the
above-mentioned preexisting conditions.
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Sara Jackson
5.0 out of 5 stars
Insomnia must be reversed from its root causes!
Reviewed in the United Kingdom on June 27, 2022
Verified Purchase
Insomnia must be reversed from its root causes. All those
supplements and melatonin products being sold on OTC don’t work,
though some people receive temporary benefits for some time.
This is the only book that teaches how to reverse insomnia from
its root causes, how to re-establishes sleep-wake cycle, how to
reset your master biological clock, and how to put yourself in
the natural sleep mode one you reversed your insomnia. This is a
very helpful and useful guidebook if you are suffering from
insomnia for a long time, and if you want to reset your master
biological clock located in your brain. Please don’t depend on
sleep aids (they don’t work), as you must reverse your insomnia
from its root causes.
Included in this book is also the light therapy that is
essential in cold winter months when sunshine disappears for
several months. If you learn how to implement the methods
illustrated in this book, you will be happy to sleep well
afterwards. Good night!
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Debi prakash pattanaik
5.0 out of 5 stars Chronic
Insomnia Treatment Is Summarized In One Page Only!
Reviewed in India on November 1, 2021
Verified
Purchase
Chronic Insomnia Treatment Is Summarized
In One Page Only! Believe it or not, I have just read the one
page only instructions, followed those one-page instructions
rigorously, and reversed my chronic insomnia under 3 days. Right
on the first night, when I turned off all the lights by 7 pm,
and when I started living under pitch-black darkness, I began
yawning excessively, and fell asleep before 10 pm. Night by
night, my chronic insomnia faded away.
I wholeheartedly support this natural method. And I believe that
if I can do it, anybody can do it. This natural method is very
easy to follow, fun and enjoyable. Why struggle with all those
Over-The-Counter remedies and those anxiety medications
prescribed by a psychiatrist (this is all nonsense)? Just try
this one hundred percent natural method, summarized in one page
only. It works folks!
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Akash
5.0 out of 5 stars
Amazing Insomnia Treatment!
Reviewed in India on February 9, 2021
Verified Purchase
This is an amazing book that contains
amazing insomnia treatment. At the end of Chapter 1, this book
warns that a person may not reverse chronic insomnia if he/she
suffer from (i) elevated cortisol level and/or (ii) overactive
thyroid function. IT IS TRUE IN MY CASE.
When I tried this method for the first time, it did not work. I
later found out that I had elevated cortisol level (beyond the
normal range). I took a natural supplement to treat my elevated
cortisol level, and started monitoring my AM cortisol and PM
cortisol regularly once every 3 months (with my doctor’s
requisition). After 6 months to one year of natural treatment,
my cortisol level dropped down to normal level.
Then I started using this natural method to reverse my chronic
insomnia (Living under the Sunlight or bright lights during the
daytime, and living in the pitch-black darkness during the
nighttime). Right from the first night, after I tried to
practice this method, I began yawning between 9 pm and 10 pm as
the method worked perfectly, and put me to sleep naturally when
I maintained pitch-black darkness in my bedroom.
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Author's Other Publications
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The author of this book titled “Reversing Insomnia” assumes no
liability or responsibility including, without limitation,
incidental and consequential damages, personal injury or
wrongful death resulting from the use of any treatment method
presented in this book. Misusing the insomnia treatment
procedure with inexperience and carelessness could lead to
adverse side effects.
More specifically, overexposure to the bright sun and/or to
bright lights without appropriate caution and care could cause
skin cancer, eyestrain or other health problems. A reader should seek
appropriate medical advice when using the methods illustrated in
this book. All contents of this book are for educational purpose
only and do not in any way represent professional medical
advice. |
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