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Reversing Insomnia
The Instant
Guide to Sleeping Like A baby Tonight!
Authored by Dr. RK
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After the Purchase, You Will Be Able to Read All the Topics
Listed Below on Your PC/Laptop/iPad.
Reversing Insomnia book Has 180 Pages (single-spaced text), 7
Chapters, 62,996 Words, 33 Figures & 7 Tables.
"Reversing Insomnia In 3 Days" book is created with Chapter
1 (52 Pages) only!
Paperback
Size: 8” x 10” (Mirrored Margins with 0.5” gutter); 0.5”
Margins left on all 4 sides.
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CHAPTER 1: MAIN ARTICLE |
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If you read, understand and follow ALL 24
INSTRUCTIONS
outlined in this Chapter 1, it may take anywhere
between
3 days and 1 week for you to reverse chronic
insomnia.
But you must follow the instructions rigorously.
Yes, Dr. RK reversed his chronic insomnia in 3 days!
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INSOMNIA
TREATMENT: INTRODUCTION
INSOMNIA
TREATMENT SUMMARIZED IN ONE PAGE
INSOMNIA
TREATMENT: PREPARATION
DURING THE DAY
(WHAT TO DO?)
As The Day Begins
As The Day Progresses
Weight Loss Recommendations
As The Day Ends
DURING THE
NIGHT (WHAT TO DO?)
As The Night Begins
As The Night Progresses
As The Night Ends
HOW TO TREAT
MIDDLE-OF-THE-NIGHT INSOMNIA?
Light
Therapy for
Seasonal Affective Disorder (SAD) &
Winter Blues
Medical Conditions That Impede
The Insomnia Treatment
CAFFEINE CONSUMPTION GUIDELINES
Rooibas Red Tea
Recipe for Milk Tea or Chai
SUMMARY OF THE INSOMNIA TREATMENT
SLEEP HYGIENE
INSOMNIA
TREATMENT: How Long?
REFERENCES |
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CHAPTER 2: INSOMNIA STATISTICS |
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Introduction
30-50% of The World
Suffer from Insomnia
American Adults Spend 11 Hours A Day
With
Electronic Media
Info About
Insomnia Statistics; 95% of Americans Have Insomnia
Sleep Disorder's
Info and Disorders of Sleep
Sleep Study At Yale
Medicine
The Trivedi Effect
by Mahendra Trivedi
Insomnia Can Keep
You Underperform at Work
Insomnia Facts and
Night Shift
Insomnia Statistics
Posted by Sedca
Ceutics LLC
Insomnia Statistics
Posted by Dr. Paul Spector, M.D
Insomnia Statistics
Posted by Better Sleep Better
Life
Insomnia Statistics
Posted by Better Sleep Cottage
Insomnia Statistics Posted by American Sleep
Association
How Many Hours of Sleep Do People Need?
Insomnia Statistics by
Statistic Brain Research Institute
How Many Hours of Sleep Do People Need?
Insomnia Statistics
Posted by Warwick University
Insomnia Statistics
Posted by Statistics
Canada
Insomnia Statistics
Posted by CBC News Health
Insomnia Statistics by Lundbeck (Beijing)
Pharmaceutical
A List of 16
Eye-Opening Stats Candace Osmond
7 Strange Facts
About Insomnia
Insomnia
Statistics by Country Posted by RightDiagnosis.Com
Prevalence of
Insomnia In Journal Publications
REFERENCES |
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CHAPTER 3:
INSOMNIA SYMPTOMS, CAUSES & RISKS |
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What is Insomnia?
Types of Insomnia
Insomnia Symptoms & Signs
Insomnia Causes
Insomnia Risks and Complications
Sleep Deprivation
Light Therapy for Insomnia
Recommendation
Sleeping Pills are Dangerous
List of Sleeping Pills and Drug Therapy
Artificial Melatonin
Recommendation
(Do not
take sleeping pills)
REFERENCES |
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CHAPTER 4:
MIDDLE-OF-THE-NIGHT INSOMNIA
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Dr. Thomas Wehr's Research Study
Dr. Roger Ekirch's Work on Segmented Sleep
As A Historical Norm
Review Posted by Susannah Ottaway
Review Posted by Ian Pindar
Dr. Craig Koslofsky on Segmented Sleep
Review Posted by Prof. Joad Raymond
Review Posted by Adam McDowell
Review Posted by Stephanie Hegarty
Review Posted by Dr. Walter A. Brown, MD
Review Posted by Dr. Paul Spector, MD
Review Posted by Ethan Green
Segmented Sleep by Prof. Roger Ekirch
Sleep We Lost by Prof. Roger Ekirch
Questions and Answers by Roger Ekirch
Questions and
Answers by Gregg Jacobs
REFERENCES |
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About the Author
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Go to the Top |
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How to Purchase This Book On This Website?
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To
Purchase This Book On This Website,
Click Below:
Home
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Digital Book (dBook)
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eBook (PDF File) |
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ATTENTION READERS: There Are 2
Books!
Both books are revised and rewritten in
December 2022.
BOOK # 1:
Reversing Insomnia (The Complete Book)
It is the
complete book with all 7 Chapters, 180 pages, 33 Figures & 7
Tables.
Insomnia Treatment is explained in Chapter 1.
BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only
with 52 pages & 10 Figures.
Insomnia Treatment is
explained in Chapter 1.
If you want to read all 7 chapters, please
purchase the complete book “Reversing Insomnia.”
If you want to read Chapter 1 only, please
purchase “Reversing Insomnia in 3 Days.”
However both books teach “Insomnia Treatment”
in Chapter 1.
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IMPORTANT NOTE
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CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE
PAGE.
PLEASE REFER TO PAGE 10 IN BOOK # 1 OR PAGE 6 IN
BOOK # 2.
BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY
YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3
DAYS.
But you need to follow the instructions
rigorously!
However by reading the whole book (all 7 chapters), you can
master the insomnia topic,
and take control of your chronic insomnia naturally into your
own hands.
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Go to the Top |
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This Book Is Available on Amazon
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To Purchase This Book on Amazon,
Click Below:
Reversing Insomnia
(Complete Book, All 7 Chapters)
Kindle
eBook has 392 pages & Paprerback has 180 pages with 33
Figures and 7 Tables.
Kindle eBook & Paperback (1)
Reversing
Insomnia in 3 Days (Chapter 1 Only)
Kindle
eBook has 392 pages & Paprerback has 180 pages with 33
Figures and 7 Tables.
Kindle eBook & Paperback (2)
ATTENTION READERS: There Are 2
Books!
BOOK # 1:
Reversing Insomnia
It is the
complete book with all 7 Chapters (180 pages).
Insomnia Treatment is explained in Chapter 1.
BOOK # 2: Reversing Insomnia in 3 Days
It is Chapter 1 only
(52 pages). Insomnia Treatment is
explained in Chapter 1.
If you want to read all 7 chapters, please
purchase the complete book “Reversing Insomnia.”
If you want to read Chapter 1 only, please
purchase “Reversing Insomnia in 3 Days.”
However both books teach “Insomnia Treatment”
in Chapter 1.
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Go to the Top |
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